Did you know that our ADHD kiddos have higher rates of coexisting conditions like anxiety and depression? Some studies indicate that nearly 35% of ADHD patients also have anxiety disorders, while 10-30% of children with ADHD experience depression and other mood...
(Stop laughing already and hear me out!) I know that many of you are laughing hysterically at the idea of getting your squirmy, hyperactive, impulsive and occasionally belligerent child to meditate. I mean, really… if your children were able to sit still long enough...
OK, I know this is a HUGE statement to make but I have to tell you that our family recently found our magic pill for helping my ADHD kiddo. Or, maybe more accurately we have finally found a magical diagnosis. Magical, yet grounded in cutting-edge science. Let me...
Medical doctors, scientists, naturopaths, nutritionists and most importantly… moms are all starting to agree on one thing – Good gut health equals better mental health. If your child is struggling with ADHD, depression, irritability, anxiety, or other “mental” health...
As a parent of an ADHD child I know you are willing to try just about anything if it will help. I have friends and acquaintances who swear that their children’s ADHD symptoms were improved by a myriad of different approaches – diets, systems, meditation, exercise,...
Last week I wrote about my ADHD son’s early morning exercise routine and the scientific reasons exercise helps improve ADHD symptoms. {If you missed it, check it out HERE} However, beyond the physical and mental benefits I wrote about in that post, we have...
