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    Changing Behavior

    • Free Printable ADHD Daily Planner: Achieve Realistic Goals
    • Task Initiation Made Easy: 8 Ways to Start Tasks with ADHD
    • ADHD and Morning Routines
    • ADHD and Impulse Control
    • ADHD Coaching for Parents: A Helping Hand for Families 🤝 
    • How to Increase Dopamine (Naturally!) for ADHD
    • The Best ADHD Books for Parents: Understanding Your Child's World
    • ADHD and Listening to Music: Does it Improve Focus?

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    The tagline for Honestly ADHD -"Real ADHD. Honest Solutions." on a chalkboard with doodles around it.
    The honestly ADHD author team in drawing form--Erin, Amy, Gabriel, and Ric.
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    Meet the team! We're a group of adults who have ADHD and know it from the inside out.

    We've soaked up knowledge through coaching, classes, and real-life experiences, including parenting ADHD kids.

    More about us →

    • Two ADHD daily planner sheets with the text overlay "free adhd daily planner."
    • A person's hands holding a fake brain and a vitamin with the text "MTHFR & Vitamins for ADHD."
    • A young man thinking with the text "task initiation and adhd."
    • A stack of books with one open and the text "best adhd books for parents."
    • A kid on a sofa with his feet in the air holding a rainbow toy and the text "gifts for ADHD kid."
    • Hands holding a variety of probiotics with the text "the best probiotics for ADHD."
    • 2 hyperactive Kids thowing pillows and a girl reading a book labeled "psychology," and the words "adhd personality types" on a chalkboard.
    • Hands holding a plastic demo digestive track with the text "gut health + IBS + ADHD."

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