A safe and supportive space dedicated to understanding and embracing life with ADHD. Here, you'll find practical tips, informative articles, and helpful printables to make life a little easier.
Real ADHD. Honest Solutions.
Free Printables
Wellness
- MTHFR and Methylated Vitamins for ADHD: A Superhero Guide
- The Connection Between Your Gut, IBS, and ADHD
- The best probiotics for ADHD Brains: do they help?
- How to Increase Dopamine (Naturally!) for ADHD
The Latest
- My ADHD Child is Failing School: What Can I Do?
- Unique and Fun Gifts for Kids with ADHD
- ADHD Executive Age: Changing Your Expectations
- 5 Tips to Help Your ADHD Child Thrive at School
- The Best ADHD Books for Parents: Understanding Your Child's World
- Is Overthinking a Sign of ADHD? Helpful Tips & Strategies
- Can ADHD Cause Social Anxiety?
- The ADHD Brain vs. "Normal" Brain
Meet the team! We're a group of adults who have ADHD and know it from the inside out.
We've soaked up knowledge through coaching, classes, and real-life experiences, including parenting ADHD kids.
↓ Need a dopamine boost?**
-Press the space bar to play - up arrow to jump - down arrow to duck-
**You may be thinking, wait a minute, are you trying to distract me with this game?! Taking short breaks throughout the day can actually help you recharge and boost your productivity, but it's important to set a timer to ensure you don't get sidetracked for too long. Balancing work and rest is key to achieving goals and staying on track!