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    Tips and Strategies for Everyday ADHD Life

    A safe and supportive space dedicated to understanding and embracing life with ADHD. Here, you'll find practical tips, informative articles, and helpful printables to make life a little easier.

    Real ADHD. Honest Solutions.

    • A young man thinking in front of a computer.
      Task Initiation Made Easy: 8 Ways to Start Tasks with ADHD
    • 2 hyperactive Kids thowing pillows and a girl reading a book labeled "psychology" near a stack of books.
      ADHD Personality Types: Exploring the Spectrum

    Free Printables

    • Two ADHD printable daily planner sheets.
      Free Printable ADHD Daily Planner: Achieve Realistic Goals
    • Three printable meditation cards for kids.
      The Magic of Meditation for Kids with ADHD (+ Free Cards!)

    Wellness

    • A person's hands holding a fake brain and vitamins nearby.
      MTHFR and Methylated Vitamins for ADHD: A Superhero Guide
    • Hands holding a plastic demo digestive track.
      The Connection Between Your Gut, IBS, and ADHD
    • Hands holding a variety of probiotics.
      The best probiotics for ADHD Brains: do they help?
    • An overhead shot of fish, bananas, nuts, and other healthy foods that increase dopamine naturally with the text "dopamine."
      How to Increase Dopamine (Naturally!) for ADHD
    See more Wellness →

    The Latest

    • A child stressed out in front of her school work with her dad helping.
      My ADHD Child is Failing School: What Can I Do?
    • A kid on a sofa with his feet in the air holding a rainbow toy gift.
      Unique and Fun Gifts for Kids with ADHD
    • Three hyperactive kids of various ages yelling and holding drinks.
      ADHD Executive Age: Changing Your Expectations
    • An image of kids in a school classroom raising their hands.
      5 Tips to Help Your ADHD Child Thrive at School 
    • A large stack of ADHD books with one open.
      The Best ADHD Books for Parents: Understanding Your Child's World
    • A woman thinking with her eyes closed and with her hands on her head.
      Is Overthinking a Sign of ADHD? Helpful Tips & Strategies
    • Several kids teens walking in a high school hall.
      Can ADHD Cause Social Anxiety?
    • A picture of an ADHD brain and a red heart.
      The ADHD Brain vs. "Normal" Brain
    The honestly ADHD author team in drawing form--Erin, Amy, Gabriel, and Ric.

    Meet the team! We're a group of adults who have ADHD and know it from the inside out.

    We've soaked up knowledge through coaching, classes, and real-life experiences, including parenting ADHD kids.

    • Find us on Pinterest

    More about us →

    ↓ Need a dopamine boost?**

    -Press the space bar to play - up arrow to jump - down arrow to duck-

    **You may be thinking, wait a minute, are you trying to distract me with this game?! Taking short breaks throughout the day can actually help you recharge and boost your productivity, but it's important to set a timer to ensure you don't get sidetracked for too long. Balancing work and rest is key to achieving goals and staying on track!

    Primary Sidebar

    The honestly ADHD author team in drawing form--Erin, Amy, Gabriel, and Ric.
    • Find us on Pinterest

    Meet the team! We're a group of adults who have ADHD and know it from the inside out.

    We've soaked up knowledge through coaching, classes, and real-life experiences, including parenting ADHD kids.

    More about us →

    The tagline for Honestly ADHD -"Real ADHD. Honest Solutions." on a chalkboard with doodles around it.
    • A young man thinking in front of a computer.
      Task Initiation Made Easy: 8 Ways to Start Tasks with ADHD
    • Two ADHD printable daily planner sheets.
      Free Printable ADHD Daily Planner: Achieve Realistic Goals
    • A person's hands holding a fake brain and vitamins nearby.
      MTHFR and Methylated Vitamins for ADHD: A Superhero Guide
    • A kid on a sofa with his feet in the air holding a rainbow toy gift.
      Unique and Fun Gifts for Kids with ADHD
    • A large stack of ADHD books with one open.
      The Best ADHD Books for Parents: Understanding Your Child's World
    • 2 hyperactive Kids thowing pillows and a girl reading a book labeled "psychology" near a stack of books.
      ADHD Personality Types: Exploring the Spectrum
    • Hands holding a plastic demo digestive track.
      The Connection Between Your Gut, IBS, and ADHD
    • Hands holding a variety of probiotics.
      The best probiotics for ADHD Brains: do they help?

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