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    Tips and Strategies for Everyday ADHD Life

    A safe and supportive space dedicated to understanding and embracing life with ADHD. On our blog you'll find practical tips, informative articles, and helpful printables to make life a little easier.

    • A young man thinking in front of a computer.
      Task Initiation Made Easy: 8 Ways to Start Tasks with ADHD
    • An ADHD woman practicing self care by relaxing and listening to music.
      ADHD and Self-Care: Avoid Burnout and Put Yourself First
    • Several gift ideas and wrapped presents on a yellow background.
      50+ Gifts for ADHD Adults They’ll Actually Love
    • A kid on a sofa with his feet in the air holding a rainbow toy gift.
      Unique Gifts and Toys for Kids with ADHD

    Free Printables

    • Two ADHD printable daily planner sheets.
      Free Printable ADHD Daily Planner: Achieve Realistic Goals
    • An image of three colorful free printable adhd worksheets.
      Free ADHD Goal-Setting Worksheets: Easily Break Down Tasks
    • Three ADHD cleaning checklist printables.
      Free ADHD Cleaning Checklist: How to Clean with ADHD
    • Three examples of free ADHD to do lists.
      Free ADHD-friendly To-Do List (3 Printable Templates)
    • Three examples of the free ADHD puzzle printable files and some puzzle pieces.
      Free ADHD Puzzle Map: Piece Together Your Goals
    • Two free printable pdfs of ADHD medication trackers.
      Free ADHD Medication Tracker: Log Symptoms and Meds
    See more Free ADHD Printables →

    Wellness

    • A person's hands holding a fake brain and vitamins nearby.
      MTHFR and Methylated Vitamins for ADHD: A Superhero Guide
    • Hands holding a plastic demo digestive track.
      The Connection Between Your Gut, IBS, and ADHD
    • Hands holding a variety of probiotics.
      The best probiotics for ADHD Brains: do they help?
    • A woman's hands holding some magnesium pills.
      Does Magnesium Help with ADHD?
    See more Wellness →

    ADHD Awareness

    • Three hyperactive kids of various ages yelling and holding drinks.
      ADHD Executive Age: Changing Your Expectations
    • A boy thinking about releasing a slingshot at the camera.
      ADHD Impulsivity: Is It Out of Our Control?
    • A cup of matcha green tea, a natural source of L-Theanine.
      L-Theanine: A Natural Aid for ADHD found in Green Tea
    • A happy family with a mom and two sons.
      25 Essential ADHD Parenting Tips for Happy, Thriving Kids
    • A child having a meltdown. plus a printable emotion scale to help manage it.
      Manage ADHD Meltdowns: Free Printable Emotion Scale
    • An overhead shot of fish, bananas, nuts, and other healthy foods that increase dopamine naturally with the text "dopamine."
      How to Increase Dopamine (Naturally!) for ADHD
    • 2 hyperactive Kids thowing pillows and a girl reading a book labeled "psychology" near a stack of books.
      Exploring ADHD Personality Types (Free printable ADHD Quiz)
    • A mom and her son wrapped in a blanket in the morning.
      The ADHD-Friendly Morning Routine (free printable checklist)
    The honestly ADHD author team in drawing form--Erin, Amy, Gabriel, and Ric.

    Welcome to our ADHD blog 💙

    Meet the team! We're a group of adults who have ADHD and know it from the inside out.

    We've soaked up knowledge through coaching, classes, and real-life experiences, including parenting ADHD kids.

    • Find us on Pinterest

    More about us →

    What's New

    Check out the latest posts.

    • Free printable calendar for adhd adults large print
      Free Large Print Calendar Pages (Printable & ADHD-Friendly!)
    • three christmas printable checklist designs.
      4 Free Holiday Printables Every ADHD Family Needs
    • A woman overwhelmed by too many tasks with post it notes with things to do written on each note.
      How to Break Tasks Down into Smaller Steps: Free Printable
    • All the parts of the Codey Rocky robot toy that came in the box.
      Exploring Educational Tools for ADHD Kids: Makeblock Codey Rocky Robot

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