If you're here, there's a good chance you've felt it.
That push-pull of wanting to do it all… and then doing nothing.
Always moving, but surrounded by half-finished projects.
Frozen before you can even take the first step.
Same.
Our team knows the ups, downs, and in-betweens of ADHD firsthand. We live it every day. Some of us also parent ADHD kids, which adds its own mix of joy, frustration, and "how is this my life right now?" moments.
We've been through the deep frustration, the big emotions, the bursts of hyperfocus, the inexplicable brain fog, and the bone-deep exhaustion of trying to function in systems that were never built for us.
Over the years, we've learned everything we could about ADHD-through books, classes, coaching, and a lot of trial and error.
We've tried the strategies. We've forgotten the strategies. We've circled back. Again. And again.
What we've learned is that there isn't one way that works for everyone with ADHD. That's why we share lots of different ADHD techniques-so you can keep experimenting until you find something that works for you.
We also believe that learning about ADHD is one of the most important steps in growing. The more you understand your own patterns and needs (or your child's), the better you can work with your ADHD brain instead of against it.
Please consider taking our quick anonymous ADHD survey! Your feedback helps us create the best content!
We talk a lot about core values. About meaning. About living intentionally-even when the dishes aren't done and your inbox feels like a haunted house.
Some of our favorite articles and free worksheets:
- Free ADHD Daily planner pdf: this daily planner is simple but effective. It reminds us to multiply our estimated time (due to our time blindness), take breaks (breaks recharge us and make us more productive!), and set realistic goals (ADHDers tend to think we can do WAY more than what is possible in a given time frame, then we beat ourselves up about it).
- Cleaning with ADHD: We know how hard it is to keep your house tidy. Our free printable tool and tips break things down so you only have to clean for 15 minutes a day.
- ADHD Priority Matrix: When everything seems equally important, our adhd-friendly priority matrix will help you filter out the most important tasks.
And we'll be honest-we're not perfect, and we don't pretend to have it all together. We're just like you, doing our best to navigate the challenges of ADHD and enjoy the little things in life.
Together, we can discover ways to better understand our unique brains and develop strategies to cope and thrive.
We're really glad you're here.