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    About our Team

    Our team understands firsthand the ups, downs, and in-betweens that come with ADHD. We each live with ADHD and, in some cases, parent an ADHD kid.

    Whether you're here for yourself or your ADHD child, we're here to help!

    Subscribe to our newsletter

    Over the years, we've researched, studied, taken classes, and been coached to learn everything we can about ADHD. We each have our own insights and experiences to share, knowing that every journey is different and equally valid.

    But let's be real: we're not perfect, and we don't pretend to have it all together. We're just like you, doing our best to navigate the challenges of ADHD and enjoy the little things in life.

    Please consider taking our quick anonymous ADHD survey! Your feedback helps us create the best content!

    Some of our favorite articles and free worksheets:

    • Free ADHD meal planner: this cooking hack and free printable changed our lives and reduced SO much stress in our kitchen.
    • Free ADHD Daily planner pdf: this daily planner is simple but effective. It reminds us to multiply our estimated time (due to our time blindness), take breaks (breaks recharge us and make us more productive!), and set realistic goals (ADHDers tend to think we can do WAY more than what is possible in a given time frame, then we beat ourselves up about it).
    • MTHFR & Methylated Vitamins for ADHD: this fascinating topic explores the MTHFR gene mutation that many people with ADHD have, and talks about the vitamins that can improve ADHD symptoms.
    • Cleaning with ADHD: We know how hard it is to keep your house tidy. Our free printable tool and tips break things down so you only have to clean for 15 minutes a day.
    The honestly ADHD author team in drawing form--Erin, Amy, Gabriel, and Ric.

    We're still learning, and we've found that learning from others and their experiences with ADHD has been invaluable. Together, we can discover ways to better understand our unique brains and develop strategies to cope and thrive.

    If you're looking for a friendly and approachable guide to navigating ADHD, you've come to the right place. We hope you'll join us in our journey toward understanding and acceptance, and let's support each other along the way.

    You could be featured on Honestly ADHD--learn how!

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    The honestly ADHD author team in drawing form--Erin, Amy, Gabriel, and Ric.

    Welcome to our ADHD blog 💙

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    Meet the team! We're a group of adults who have ADHD and know it from the inside out.

    We've soaked up knowledge through coaching, classes, and real-life experiences, including parenting ADHD kids.

    More about us →

    The tagline for Honestly ADHD -"Real ADHD. Honest Solutions." on a chalkboard with doodles around it.

    Free Resources

    • Two ADHD printable daily planner sheets.
      Free Printable ADHD Daily Planner: Achieve Realistic Goals
    • Three examples of the free ADHD puzzle printable files and some puzzle pieces.
      Free ADHD Puzzle Map: Piece Together Your Goals
    • Three examples of free ADHD to do lists.
      Free ADHD-friendly To-Do List (3 Printable Templates)
    • Three ADHD cleaning checklist printables.
      Free ADHD Cleaning Checklist: How to Clean with ADHD
    See more Free ADHD Printables →

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      Unique Gifts and Toys for Kids with ADHD

    The Latest

    • Free printable calendar for adhd adults large print
      Free Large Print Calendar Pages (Printable & ADHD-Friendly!)
    • three christmas printable checklist designs.
      4 Free Holiday Printables Every ADHD Family Needs

    Latest Web Stories:
    ADHD Planner Story

    Popular Posts

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      The ADHD-Friendly Morning Routine (free printable checklist)
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      ADHD Impulsivity: Is It Out of Our Control?
    • A child having a meltdown. plus a printable emotion scale to help manage it.
      Manage ADHD Meltdowns: Free Printable Emotion Scale
    • A person's hands holding a fake brain and vitamins nearby.
      MTHFR and Methylated Vitamins for ADHD: A Superhero Guide
    • Three hyperactive kids of various ages yelling and holding drinks.
      ADHD Executive Age: Changing Your Expectations
    • A woman's hands holding some magnesium pills.
      Does Magnesium Help with ADHD?

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