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    Free ADHD Printables

    Explore our free printables tailored for both adults and kids with ADHD. Here you'll find our regularly updated collection of worksheets, resources, and PDFs designed to support and empower the ADHD community.

    Press Control + D to bookmark this page so that you can easily access these printables whenever you need to stay on track!

    We add new printables often, so check back soon!

    what's new

    Our Latest Freebies

    • Free printable calendar for adhd adults large print
      Free Large Print Calendar Pages (Printable & ADHD-Friendly!)
    • three christmas printable checklist designs.
      4 Free Holiday Printables Every ADHD Family Needs

    Top Printables

    • Two ADHD printable daily planner sheets.
      Free Printable ADHD Daily Planner: Achieve Realistic Goals
    • Three examples of free ADHD to do lists.
      Free ADHD-friendly To-Do List (3 Printable Templates)
    • Three examples of the free ADHD puzzle printable files and some puzzle pieces.
      Free ADHD Puzzle Map: Piece Together Your Goals
    • Three ADHD cleaning checklist printables.
      Free ADHD Cleaning Checklist: How to Clean with ADHD
    • An image of three colorful free printable adhd worksheets.
      Free ADHD Goal-Setting Worksheets: Easily Break Down Tasks
    • Two free printable pdfs of ADHD medication trackers.
      Free ADHD Medication Tracker: Log Symptoms and Meds

    What are You Looking For?

    Is there a particular printable pdf or downloadable worksheet that you'd like for us to create? Let us know in our quick survey! We're always eager to hear what type of free resources will help our ADHD brains. ↓ More Printables Below

    For ADHD Kids

    • A child having a meltdown. plus a printable emotion scale to help manage it.
      Manage ADHD Meltdowns: Free Printable Emotion Scale
    • Three printable meditation cards for kids.
      The Magic of Meditation for Kids with ADHD (+ Free Cards!)
    • A mom and her son wrapped in a blanket in the morning.
      The ADHD-Friendly Morning Routine (free printable checklist)

    More Articles with Free Printables

    • How to Break Tasks Down into Smaller Steps: Free Printable
    • ADHD and Self-Care: Avoid Burnout and Put Yourself First
    • Exploring ADHD Personality Types (Free printable ADHD Quiz)
    • Free ADHD Meal Planner: The Secret to Effortless Meals

    In addition to the free pdf printables, some of the articles above offer editable Canva links so that you can customize each item for your ADHD brain and easily print them at home.

    Overwhelmed and unsure where to start? Here's the order we recommend when downloading these free printables:

    1. Set your priorities with our ADHD To-Do List Priority Matrix Printable.
    2. Plug those newly prioritized tasks into our ADHD Planner Sheet.
    3. Then if you need some extra motivation with an added dopamine boost, piece together our ADHD Puzzle Goal Map Printable to complete those goals.

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    Welcome to our ADHD blog 💙

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    Meet the team! We're a group of adults who have ADHD and know it from the inside out.

    We've soaked up knowledge through coaching, classes, and real-life experiences, including parenting ADHD kids.

    More about us →

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    Free Resources

    • Two ADHD printable daily planner sheets.
      Free Printable ADHD Daily Planner: Achieve Realistic Goals
    • Three examples of the free ADHD puzzle printable files and some puzzle pieces.
      Free ADHD Puzzle Map: Piece Together Your Goals
    • Three examples of free ADHD to do lists.
      Free ADHD-friendly To-Do List (3 Printable Templates)
    • Three ADHD cleaning checklist printables.
      Free ADHD Cleaning Checklist: How to Clean with ADHD
    See more Free ADHD Printables →

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    • A child having a meltdown. plus a printable emotion scale to help manage it.
      Manage ADHD Meltdowns: Free Printable Emotion Scale
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      MTHFR and Methylated Vitamins for ADHD: A Superhero Guide
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