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If chore charts have ever felt like one more thing that should work but doesn't, you're not alone.
Kids with ADHD often struggle with follow-through, memory, and motivation. Many of us parenting them are neurodivergent too. ADHD is genetic, after all. So when a chore chart doesn't stick, it can feel like more work for us, not less.
Making kids follow through can turn into a power struggle fast. Or worse, something we quietly abandon because we just don't have the energy to manage another system.
That's why there's no single right chore chart. Different kids need different visuals, rewards, and levels of structure. Those needs can change over time.
Sometimes, even just putting a chart on the wall and adding a small reward is enough to spark a little interest and dopamine, at least for a while!
And honestly, sometimes a while is enough.
At the bottom of this post you'll find the the 26-page free printable PDF with a variety of chore charts, reward charts, and routine charts for kids, so you can pick what fits your child and your current energy level.
This post was made in collaboration with CraftSharePlay.com.
Types of Chore Charts Included
Daily Chore Charts
Great for kids who need clear expectations each day. These work well when routines stay mostly the same.
Morning, Afternoon, and Evening Checklists
Helpful for kids who get stuck transitioning between parts of the day. These break things down into smaller, more manageable steps.
We also recommend our Actually Doable Daily Planner Sheets and our Morning Routine Chart!
Weekly Chore Charts
A good option if daily checklists feel like too much. These focus on consistency without tracking every single task.
Reward Charts
For kids who need a little extra motivation. These focus on effort and progress, not perfection.
Allowance & Earned Screen Time Charts
Useful if rewards help your child stay engaged. These make expectations clear and reduce constant negotiations.
Brushing Chart
Simple, visual reminders for daily habits that are easy to forget - especially when kids are tired or distracted.
More free printables
The goal isn't perfect routines. The goal is to make daily life feel a little easier.
You can download the free printable chore charts below and use whatever works best for your family.💛
Free Printable
🖨️ Under the purple heading below, click on the image or the title to download your free PDF(s).
*Free printables by Honestly ADHD are for personal, non-commercial use only. See our FAQ page for more details.*
👇 Click the Image or Title Below to Download
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